Diet steak egg sherry
Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add the steaks and cook until golden brown on the first side, about 3 minutes. Heat the oil in a large skillet over medium heat. Turn the steaks over, add 1 teaspoon oil and cook until the steaks are cooked through, 3 to 4 minutes more. I have made this dish several times, even serving the salad with other meals. Combine breadcrumbs, grated cheese and parsley (if using) in another shallow dish. Dip each piece into the egg, allowing excess to drip off into the dish, then dip in the breadcrumb mixture and turn to coat. Simmer and stir over medium-low heat for about 5 minutes, until the gravy thickens. Stir in flour with a fork, scraping bits of beef off of the bottom as you stir. Form into 8 balls, and flatten into patties. Nutrition per serving may change if servings are adjusted. I recommend soaking red onions in ice water for 10 minutes, a tip I learned in another Eating Well tomato and onion salad recipe. Fry the patties and onion in the oil until patties are nicely browned, about 4 minutes per side. See how to make real Southern-style chicken-fried steak with creamy gravy. The economical cube steak is elevated to new heights in this recipe. Raven left out five items and still gave it five stars. Your daily values may be higher or lower depending on your calorie needs. Gradually mix in the beef broth and sherry.
Sprinkle flour over the onions and drippings in the skillet. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Remove the beef patties to a plate, and keep warm. In a large bowl, mix together the ground beef, egg, bread crumbs, pepper, salt, onion powder, garlic powder, and Worcestershire sauce. That way, it takes the edge off the overpowering bite of the raw red onions. Whisk egg and egg white in a shallow dish. Thinking of trying to bake the steak rather than pan frying it. Information is not currently available for this nutrient. Nutrient information is not available for all ingredients. Tip: Use a vegetable peeler to shave hard Italian cheese, such as Parmesan or Pecorino Romano. Serve the steaks on beds of the arugula-tomato salad. I would like to mention that I am very surprised at some of the reviews, since that change so many ingredients. Turn heat to low, return patties to the gravy, cover, and simmer for another 15 minutes. Vitamin A (31% daily value), Iron (28% dv), Vitamin C (27% dv). See how to make Southern chicken-fried steak with gravy. Percent Daily Values are based on a 2,000 calorie diet.
